If you've found me, you are probably dealing with the same thing. Not only have I been through what you’re going through, but my background has given me the depth and the tools to systematically support you through it in a loving, compassionate way that yields real results. In my calm, warm, grounded style, I incorporate mindfulness and draw from deep insights into how the mind works. This dovetails well with the Co-Active coaching model, which emphasizes a balance of doing, involving action and accountability, and being, focusing on the client's inner world—their emotions, thoughts, values, and beliefs.

Clients who work with me go from feeling overwhelmed and stuck to pursuing a new career that truly fulfills them, starting a family and actually having time for it, or setting new boundaries and thriving. 

A typical engagement includes 12 sessions over a span of six months. Get in touch to get a taste of what coaching with me is like, get your questions answered, and find out if we would be a good fit.